Discover How Winter Increases Heart Attack Risks and Why
Discover How Winter Increases Heart Attack Risks and Why
Blog Article
DOES WINTER MAKE YOU MORE VULNERABLE FOR HEART ATTACK?..KNOW THE REASONS
When the cold season begins, the human body goes through several health complications, among the most alarming the rise in cardiac events. While heart attacks are possible any time of the year, cardiologists often notice cases during the colder months. This winter uptick is a cause for concern, as winter chills can worsen conditions in individuals with underlying heart conditions and contribute to the onset of acute heart problems.
The factors behind this rise in heart problems during winter are multifaceted, including both biological and lifestyle factors. Understanding these aspects is crucial to minimizing heart-related health issues during the colder seasons.
*Vasoconstriction & Increased Blood Pressure*
When temperatures fall, the body’s natural response is to conserve heat. To make this happen, blood vessels constrict in a process known as blood vessel constriction. While this helps preserve body heat by minimizing the amount of blood flow to the skin and extremities, it also has major implications for the cardiovascular system.
The constriction of blood vessels leads to an increase in blood pressure, which places additional stress on the heart. For individuals with current cardiovascular problems, this can be particularly hazardous, as the heart is already working harder to maintain proper circulation. Increased blood pressure can damage the arteries and increase the likelihood of plaque rupture, resulting in blood clots that may cause a heart attack.
*Higher Blood Clotting Risk*
Chilly conditions has a direct impact on the blood's viscosity, making it more viscous and more coagulative. This increase in blood clotting is the body’s mechanism for preventing excessive bleeding in cold conditions, but it also heightens the chance of clot formation within the circulatory system. If read more these clots block the flow of blood to the heart, they can cause a heart attack. Individuals who already have narrowed or compromised arteries are particularly prone to this heightened clotting risk during the winter months.
*Reduced Physical Activity*
During the chill season, people are often less active. The temptation to stay indoors and skip outdoor exercise, along with the discomfort of the cold, causes a more sedentary lifestyle. Regular physical activity is a key factor in promoting heart health, as it click here helps to lower blood pressure. The lack of exercise during winter can impact heart strength and increase the likelihood of heart attacks, especially in those already at risk.
*Winter click here Stress & Holiday Indulgences*
The winter season often aligns with the holiday period, a time frequently marked by stress, overeating, and indulging in rich, unhealthy foods. Increased alcohol consumption, heavy meals, read more and erratic sleep schedules can contribute to rising blood pressure and cholesterol levels, putting stress on the heart.
*Steps To Minimize The Risk Of Heart Attack In Winter*
Given the increased risk of heart attacks during the winter months, individuals, especially those with cardiovascular issues, should follow steps to protect their heart health. Here are some key steps to reduce the risk:
· *Dress Warmly*: Properly layered clothing can help the body retain heat, preventing the negative effects of vasoconstriction.
· *Stay Active*: Engage in regular physical activity indoors.
· *Follow a Healthy Diet*: Opt for nutritious foods to protect your heart.
Our state-of-the-art cardiac hospital in Thane has a dedicated team of experienced cardiologists to provide check here world-class cardiac care.